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Honey & Rosemary Almonds

by Angela Becker Nuts are good sources of fat and protein, but they can be bland. This recipe took less than 20 minutes and a favorite for rosemary lovers. 1 cup of raw almonds2 TBSP chopped rosemary1 pinch of salt1 TBSP honey Coat the pan and the baking sheet with non-stick cooking spray. Heat the…

Breakfast Frittata

Also known as an omelet, a frittata is a wonderful weekend brunch dish. Basics start with… 2 beaten eggs ½ cup Cooked vegetables (leftovers from the week) 1 TBSP olive oil Spices (whatever you prefer, paprika, and black pepper were used in addition to what the vegetables were seasoned with) Coat the pan with olive…

Post-Workout Snack: Pumpkin Blueberry Granola

by Angela Becker Everyone is different when it comes to their snacks. In general, my snack… Must be filling enough to tie over to the next meal Gives me energy Tasty Easy to put together One day, I needed a snack after a workout. This is what I had in my pantry ¼ cup Pumpkin…

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